Soso-hee's Journal, 23 July 2022

100.1 lb Lost so far: 19.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 30.68g | Prot: 33.60g | Carb: 196.21g.   Breakfast: Erdbeeren, REWE Bio Maiswaffeln, Ritter Sport Schokowürfel, Kölln Haferflocken. Lunch: REWE Bio Maiswaffeln. Dinner: Aldi Kaisergemüse, McDonald's Ketchup. Snacks/Other: Meine Kuchen Welt Erdbeer-Sahne-Torte, Coop Gedeckter Apfelkuchen , Mischkornbrot. more...

1335 kcal

Activities & Exercise: Working - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...