Weigh In record (no journal entry) for 23 July 2022
|
126.1 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2022:
|
561 kcal
|
Fat: 27.60g | Prot: 58.48g | Carb: 18.89g.
Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком, Курица Вареная. Dinner: Кофе с Молоком, Перекресток Салат Винегрет Овощной с Маслом, Марчеллис Форель на Гриле. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julizag's weight history
|