Weigh In record (no journal entry) for 23 July 2022
|
176.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2022:
|
2275 kcal
|
Fat: 89.64g | Prot: 187.50g | Carb: 153.81g.
Breakfast: Kaffee mit Milch, Brombeeren, Heidelbeeren, Himbeeren, Leinöl, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Ja! Zaziki, Hähnchen Dönerfleisch. Dinner: Aldi Party Crevetten, Ja! Delikatess Hähnchenbrust, Ostsee Fisch Rollmops. Snacks/Other: Ja! Zaziki, Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Jever Fun, Jever Fun, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Jever Fun, ESN EAA, Isostar Hydrate & Perform, Kaffee mit Milch. more...
|
|
2607 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 7/mph - 6 minutes, Running - 8/mph - 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|