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KF 20,37 Kg 17,45
KM 37,4 Kg 32,05
wthr 0,549
Vis 9
T 100
H 97 Q 1,031
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188.9 lb
Lost so far: 39.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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3290 kcal
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Fat: 140.63g | Prot: 155.17g | Carb: 348.86g.
Lunch: Real Quality Putenschnitzel Paniert, Butter, Harry Balance Toast (38g), Ei. Dinner: REWE Bio Mehrkornbrötchen, Chicoree, Harzer Harzer Käse, Rucola, Gewöhnlicher Feldsalat, Edeka Kopfsalat, Rote Paprika, Rispentomaten, Zwiebeln, Gurke (Geschält), Olivenöl, Metzger Schweinefleisch, Mett, Bergader Almkäse Cremig-Würzig. Snacks/Other: Milka Schoko & Keks, Moser Roth Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Zetti Edel Bitter 85% Kakao, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Magerquark, PBN Whey Protein Vanille, Heidelbeeren, Ice-Fantasy Sandwich Classic, Äpfel, Möhren. more...
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2393 kcal
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Activities & Exercise:
rad - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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