Weigh In record (no journal entry) for 22 July 2022
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86.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1641 kcal
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Fat: 89.42g | Prot: 87.59g | Carb: 125.04g.
Breakfast: Курица в Сметане, Гречка Отварная, Ашан Штрудель с Вишней. Lunch: Карамель, Акульчев Венские Вафли с Земляникой, Салат Крабовый, Персики. Dinner: Салат Крабовый, Fish House Крабовые Палочки Имитация, Глобус Кукуруза. Snacks/Other: Чай. more...
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gaining 0.9 lb a week
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