Weigh In record (no journal entry) for 22 July 2022
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200.0 lb
Lost so far: 16.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2105 kcal
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Fat: 76.59g | Prot: 67.82g | Carb: 292.12g.
Breakfast: Grafschafter Zuckerrübensirup, Erdbeermarmelade, Lätta Lätta Joghurt, Lidl Doppel Brötchen , Valensina Valencia Orange, Kaffee. Lunch: Botato Bratkartoffeln mit Zwiebeln, Aldi Wiener Würstchen , Wellissa Birne, Melisse & Malve. Dinner: Deit Grapefruit Zuckerfrei, Margarine, Rührei, Blumenkohl, Nussschokolade. Snacks/Other: Gut & Günstig Eis Kaffee. more...
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gaining 2.2 lb a week
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a-h.hanisch's weight history
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