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John10251
Journal
21 Jul 22
John10251's Journal, 21 July 2022
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Yesterday was a lift day. I trained my upper body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 879Kcal deficit // BF↓0.1% and is still out of range // missed Sleep Goal
153.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 July 2022:
1659 kcal
Fat: 67.60g | Prot: 120.97g | Carb: 141.26g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries.
Lunch:
Kroger Sharp Cheddar Shredded Cheese, Taco Meat, La Banderita Carb Counter Street Taco.
Dinner:
Cornbread (Home Recipe), Green String Beans with Onions (Fat Added in Cooking), Seviroli Lobster Ravioli, Hillshire Farm Beef Polska Kielbasa, Shrimp.
Snacks/Other:
Sweet Cherries.
more...
2077 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 7.0 lb a week
16 Supporters
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Comments
Great job john10251 how have you been doing?
22 Jul 22 by member:
buenitabishop
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