Weigh In record (no journal entry) for 21 July 2022
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99.4 lb
Lost so far: 19.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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822 kcal
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Fat: 22.93g | Prot: 24.27g | Carb: 127.22g.
Breakfast: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat, REWE Bio Maiswaffeln, Storck Campino Früchte Lolly . Lunch: Nestea Eistee Pfirsich, McDonald's Latte Macchiato (Grande). Dinner: Aldi Kaisergemüse, Heinz Tomato Ketchup, McDonald's Ketchup, Mais. Snacks/Other: Disney Choco Lolly. more...
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1286 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (moderate) - 3/mph - 33 minutes, Driving - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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