Weigh In record (no journal entry) for 21 July 2022
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189.8 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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499 kcal
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Fat: 23.74g | Prot: 34.04g | Carb: 45.45g.
Breakfast: Bananas , Woolworths Full Cream Plain Yoghurt, Woolworths Raw Almonds. Lunch: Pick n Pay Sliced Biltong Beef . more...
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losing 4.6 lb a week
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Robyn016's weight history
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