Weigh In record (no journal entry) for 21 July 2022
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137.8 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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800 kcal
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Fat: 33.48g | Prot: 53.62g | Carb: 76.61g.
Breakfast: Strauchtomaten, Wurstaufschnitt, Ei, Hummus, Sondey Maiswaffeln, Kaffee mit Milch. Lunch: Knorr Delikatess Brühe, Combino Suppennudeln. Dinner: Ziegenkäse (Weich), Lidl Hackfleisch Light (Rind), Grüne Oliven, Gurke (Geschält), Edeka Rucola, Radieschen, Strauchtomaten, Chinakohl. more...
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2048 kcal
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Activities & Exercise:
Working - 5 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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 Comments
21 Jul 22 by member: Ritamine__
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21 Jul 22 by member: Büffetsau
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Dankeschön euch beiden! 👍🥰
21 Jul 22 by member: Abraxsa
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👏👏👏
Na da war das ja gestern nur Wasser. Bei Hitze speichert mein Körper auch Wasser.
Schönen Tag dir🌻🤗
21 Jul 22 by member: proudmary2010
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