Weigh In record (no journal entry) for 21 July 2022
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152.8 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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463 kcal
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Fat: 18.56g | Prot: 29.42g | Carb: 43.86g.
Breakfast: Савушкин Хуторок Творог 5%, Оладьи на Кефире, O'Zera Шоколад Горький . more...
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gaining 4.1 lb a week
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kalininaolenka9's weight history
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