Weigh In record (no journal entry) for 20 July 2022
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190.7 lb
Lost so far: 37.5 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2022:
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3427 kcal
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Fat: 143.27g | Prot: 163.03g | Carb: 370.23g.
Lunch: Palmin Kokosfett, Ei, Pellkartoffeln, Zwiebeln, Gut & Günstig Delikatess Gewürzgurken. Dinner: Aldi Käseaufschnitt, Bergader Almkäse Cremig-Würzig, Harzer Harzer Käse, Rucola, Gewöhnlicher Feldsalat, Edeka Kopfsalat, Rote Paprika, Chicoree, Rispentomaten, Zwiebeln, Gurke (Geschält), Olivenöl, REWE Bio Mehrkornbrötchen, Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett. Snacks/Other: Thoks Mohnkuchen, Quarktorte, Moser Roth Hochfeine Pralines Noisette, Moser Roth Edel Bitter 85% Kakao, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Magerquark, PBN Whey Protein Vanille, Äpfel, Möhren, Pfirsiche. more...
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2265 kcal
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Activities & Exercise:
rad - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 40.1 lb a week
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