Weigh In record (no journal entry) for 20 July 2022
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143.7 lb
Lost so far: 19.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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941 kcal
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Fat: 31.62g | Prot: 45.66g | Carb: 97.16g.
Breakfast: Kaffee, Milch 1,5%, IronMaxx Green Amino. Lunch: Bertolli Extra Vergine Olivenöl, Tomaten, Zwiebeln, Erdnussbutter, Baktat Tahin, Edeka Kichererbsen. Snacks/Other: Doppelherz Calcium + Vitamin D3, Myprotein Zink & Magnesium, Cucina Cantuccini. more...
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2834 kcal
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Activities & Exercise:
Reading - 2 hours, Standing - 2 hours, Showering - 20 minutes, Housework - 4 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 40 minutes, Resting - 3 hours and 28 minutes, Desk Work - 1 hour and 32 minutes. more...
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losing 1.5 lb a week
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