Weigh In record (no journal entry) for 20 July 2022
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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2668 kcal
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Fat: 80.64g | Prot: 199.50g | Carb: 272.21g.
Breakfast: Nestle 1927 %82 Kakao, Muz, Uno Anadolu Kepekli Ekmek, Ova Taze Lor Peyniri (Yarım Yağlı), Yumurta, Yumurta Beyazı, Proteinocean Whey Protein Peanut Butter, Sütaş Laktozsuz Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yaban Mersini. Lunch: Berlinen Krapfen Kakaolu Krema Dolgulu, Berlinen Krapfen Kakaolu Krema Dolgulu, Xroll Kakaolu Yer Fistikli Kurabiye, Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Proteinocean Whey Protein Peanut Butter, Proteinocean BCAA+. more...
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losing 1.5 lb a week
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