Weigh In record (no journal entry) for 20 July 2022
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190.5 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1459 kcal
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Fat: 73.65g | Prot: 54.32g | Carb: 148.45g.
Breakfast: Woolworths Raw Almonds, Bananas , Woolworths Full Cream Plain Yoghurt. Lunch: Woolworths Bran Rusks, Peanut Butter, Droewors, White Bread . Dinner: McCain Oven Bake Chips, Woolworths Tempura Hake Fillets. Snacks/Other: Nestle Kit Kat (45g). more...
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losing 6.2 lb a week
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Robyn016's weight history
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