Weigh In record (no journal entry) for 20 July 2022
|
179.7 lb
Lost so far: 95.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2022:
|
1752 kcal
|
Fat: 53.01g | Prot: 156.53g | Carb: 157.88g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Lidl Chicken Nuggets , Milbona Kräuterquark, Kirschtomaten, Freshona Mais, Rote Paprika, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Kania Fix für Salatsauce Küchenkräuter, Zucker, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet. Snacks/Other: Wassermelone, REWE Feine Welt Vanilleeis, Schwip Schwap Cola + Orange ohne Zucker. more...
|
|
2798 kcal
|
Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garfield0307's weight history
|