Weigh In record (no journal entry) for 20 July 2022
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231.5 lb
Lost so far: 35.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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3473 kcal
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Fat: 138.53g | Prot: 252.73g | Carb: 306.04g.
Breakfast: Цикорий с Молоком, Di&Di Пастила с Кусочками Клюквы со Стевией, Любятово Печенье Шоколадное, Хлеб Черный, Куриная Грудка на Гриле, Картофельное Пюре. Lunch: Любятово Печенье Шоколадное, Сосиски Молочные, SPAR Каша Дружба. Dinner: Топинамбур, Yami Yami Утиная Ножка Конфи, Тунец, Smart Cafe Авокадо, Menza Том Ям. Snacks/Other: Груша, Клементины, Творог 5%, Протеин 100% Whey Gold Standard, Апельсиновый Сок. more...
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3715 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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