Weigh In record (no journal entry) for 19 July 2022
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149.6 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1184 kcal
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Fat: 82.44g | Prot: 54.77g | Carb: 55.95g.
Breakfast: T. Marzetti Sugar Free Glaze For Strawberries, SunButter Natural Sunflower Seed Spread, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Newman's Own Mild Salsa, Dijon Mustard, Mixed Salad Greens, Pompeian White Wine Vinegar, Extra Virgin Olive Oil, Benefiber Fiber Supplement. Dinner: Key Lime Fat Bomb, Dijon Mustard, Pompeian White Wine Vinegar, Extra Virgin Olive Oil, Baked or Broiled Salmon, Smart Balance Omega-3 , Broccoli . Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Member's Mark Guacamole Minis. more...
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1746 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Showering - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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