Weigh In record (no journal entry) for 19 July 2022
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134.9 lb
Lost so far: 13.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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503 kcal
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Fat: 21.55g | Prot: 42.17g | Carb: 20.86g.
Breakfast: Chikalab Chikabar White Chocolate Pistachio Cream. Lunch: Индейка Тушеная, Bombbar Протеиновое Печенье Шоколадный Брауни, Зимовье Фасоль Стручковая, Campina Сливки Порционные. more...
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steady weight
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bornad's weight history
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