CBB14's Journal, 18 July 2022

150.1 lb Lost so far: 24.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

938 kcal

Fat: 47.85g | Prot: 59.31g | Carb: 66.27g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Member's Mark Guacamole Minis, Kroger CARBmaster Vanilla Yogurt (Container), Egg. Lunch: Dijon Mustard, Mixed Salad Greens, Pompeian White Wine Vinegar, Extra Virgin Olive Oil, Key Lime Fat Bomb, Benefiber Fiber Supplement. Dinner: Dessert, Chicken Breast, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Newman's Own Mild Salsa, Yellow Summer Squash, Zucchini , Wal-Mart Boneless Skinless Chicken Breast, Melinda's Thai Sweet Chili Sauce, Cooked Asparagus (from Fresh), Mushrooms . more...

1847 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...