Weigh In record (no journal entry) for 17 July 2022
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130.3 lb
Lost so far: 22.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1474 kcal
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Fat: 40.37g | Prot: 95.58g | Carb: 198.00g.
Breakfast: Пятерочка Банан, Natruly Proteína Vegana Vainilla, Valor Cacao Puro En Polvo Desgrasado, Starbuks Signature Chocolate 70% Cacao Powder, Mercadona Huevo L, Mercadona Claras de Huevo, Carrefour Bio Salvado de Avena, Hacendado Chocolate Negro 85% 0% Azúcares Añadidos, New You Chocolate Sin Azúcares 70% Cacao Reishi, Hacendado Mermelada de Albaricoque Light, Entremont Queso Raclette, Hacendado Pan Integral De Centeno 82%. Lunch: Куриная Грудка Отварная, Spainolli Оливковое Масло Extra Virgin, Арбуз, Нектарин. Dinner: Куриная Грудка Отварная. more...
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losing 1.2 lb a week
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