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Aleksiа
Journal
17 Jul 22
Aleksiа's Journal, 17 July 2022
Aleksiа's Profile
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Зажор в КД не прошёл даром!! 😫
138.0 lb
Lost so far:
21.4 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2022:
942 kcal
Fat: 42.74g | Prot: 71.38g | Carb: 57.30g.
Breakfast:
Дикси Персики Плоские.
Lunch:
Ironman Protein Bar Caramel, Кофе с Молоком, Мираторг Испанская Смесь в Соусе Ривейра, Жареное Яйцо.
Dinner:
Кофе с Молоком, Творожная Запеканка ПП.
Snacks/Other:
Жареное Яйцо, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Мираторг Испанская Смесь в Соусе Ривейра, Брест Литовск Сыр Лёгкий 35%.
more...
2324 kcal
Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours.
more...
gaining 0.9 lb a week
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