Weigh In record (no journal entry) for 17 July 2022
|
134.9 lb
Lost so far: 13.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2022:
|
1168 kcal
|
Fat: 60.30g | Prot: 66.43g | Carb: 41.68g.
Breakfast: Сушеный Инжир, Простоквашино Молоко Безлактозное 1,5%, Chikalab Chikabar Coconut. Lunch: Табрис Капучино на Кокосовом. Dinner: Помидоры, Жаркое из Свинины. Snacks/Other: Фанагория Вино Красное Полусладкое, Смешанные Орехи. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bornad's weight history
|