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Натали Рыжик 😻😻😻...
Journal
17 Jul 22
Натали Рыжик 😻😻😻...'s Journal, 17 July 2022
Натали Рыжик 😻😻😻...'s Profile
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Weigh In record (no journal entry) for 17 July 2022
144.8 lb
Lost so far:
7.3 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2022:
2254 kcal
Fat: 40.67g | Prot: 145.08g | Carb: 312.65g.
Breakfast:
Уксус (Яблочный).
Lunch:
Укроп, Редис, Зеленый Лук, Лук, СВОЁ НАШЕ Кефир 1 %, Увелка Гречка в Пакетиках.
Dinner:
Невская Трапеза Грудка Куриная Копчено-Вареная.
Snacks/Other:
Всегда Готов Кремовый Зефир Классический, 5D Чипсы 4 Сыра.
more...
2315 kcal
Activities & Exercise:
Driving - 1 hour and 35 minutes, Housework - 54 minutes, Cooking - 36 minutes, Google Fit - 20 hours and 55 minutes.
more...
gaining 2.3 lb a week
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Натали Рыжик 😻😻😻...'s weight history
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