Weigh In record (no journal entry) for 16 July 2022
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148.6 lb
Lost so far: 25.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1505 kcal
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Fat: 45.25g | Prot: 66.37g | Carb: 212.20g.
Breakfast: Reishunger Reisriegel Apple Cherry, Alpro Mandelmilch Vanille. Lunch: Kokosmilch, Jütro Mango Tiefgefroren, Banane, Duplo Duplo. Dinner: REWE Bio Rapsöl Nativ, Pellkartoffeln, Knorr Soße Zum Braten, Zwiebeln, Karotten, Spitzkohl, Bauernglück Rinderhackfleisch 5% Fett. Snacks/Other: Dr. Oetker Seelenwärmer Cremepudding Schokolade, Pfanner Der Grüne. more...
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2084 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 3 hours and 25 minutes, Driving - 1 hour and 45 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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