Weigh In record (no journal entry) for 16 July 2022
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131.2 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1504 kcal
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Fat: 85.82g | Prot: 82.62g | Carb: 106.63g.
Breakfast: Шоколадница Английский Завтрак. Lunch: Семга на Пару, Шефмаркет Спагетти Неро с Тигровыми Креветками и Пармезаном. Dinner: Кукси, Круассан. more...
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losing 0.8 lb a week
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