Weigh In record (no journal entry) for 15 July 2022
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212.1 lb
Lost so far: 129.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1028 kcal
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Fat: 38.20g | Prot: 85.82g | Carb: 79.94g.
Dinner: Don Enrico Taco Shells, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Lachsersatz, REWE Bio Streichcreme Mango-Papaya-Curry, Essiggurken, Aldi Lachsschinken, Bresso Leichtgenuss, Finn Crisp Roggenvollkornknäcke Rustikal, Golssener Frühlingskartoffelsalat mit Essig & Öl, Radieschen, Kerrygold Cheddar, Putenfleisch. Snacks/Other: Trolli Apfelringe, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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4047 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Driving - 1 hour and 20 minutes, Shopping - 1 hour and 30 minutes, Housework - 15 minutes, Working - 7 hours and 30 minutes, Sleeping - 7 hours and 5 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.7 lb a week
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