Weigh In record (no journal entry) for 15 July 2022
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137.1 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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912 kcal
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Fat: 45.06g | Prot: 56.96g | Carb: 61.90g.
Breakfast: Сыр Российский, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Русское Море Горбуша Запеченная , Гречка Отварная. Dinner: Сушеный Инжир, Смешанные Орехи. Snacks/Other: Chikalab Chikabar Coconut, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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losing 10.8 lb a week
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