Weigh In record (no journal entry) for 15 July 2022
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214.1 lb
Lost so far: 24.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1622 kcal
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Fat: 38.42g | Prot: 75.04g | Carb: 206.36g.
Dinner: Gutes Land Zaziki, Aldi Rosmarin-Kartoffeln, Osterland Dessert Soße, Dr. Oetker Götterspeise Himbeer. Snacks/Other: Beck's Gold, Snickers White Ice Cream, Multaben Balance Snack Erdbeer-Vanille , Red Bull Energy Drink, Schwartau Samt Waldfrucht, Weizenbrötchen, ESN Iso-Whey Hardcore - Vanilla, ESN Crank . more...
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3485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour and 13 minutes, Resting - 15 hours and 42 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 1.3 lb a week
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