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Gleich geht es wieder zum Personal Training
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143.3 lb
Lost so far: 138.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1645 kcal
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Fat: 50.37g | Prot: 83.65g | Carb: 200.91g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren, Knusperone Schoko-Müsli mit 30% Weniger Zucker. Lunch: Corny Free Kirsche-Joghurt, Corny Free Nuss-Nougat, Pfirsiche. Dinner: Baguette, Gemischter Salat mit Dressing, Grillmeister Hähnchen Grillfackeln. Snacks/Other: Irish Land Country Cheddar, Snack Day Salzbrezeln, Bitburger Bitburger Light, Milsani High Protein Duo Vla. more...
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526 kcal
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Activities & Exercise:
Personal Training - 1 hour and 14 minutes, Samsung Health - 22 hours and 46 minutes. more...
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losing 7.7 lb a week
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