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ohhhh bald U70er....nur noch ein bisschen....😇
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155.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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2193 kcal
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Fat: 70.74g | Prot: 98.51g | Carb: 282.88g.
Breakfast: Demeter Ingwer Shot, Jeff's Peanut Butter Creamy, Jeden Tag Vollkornsandwich. Lunch: Milch 1,5%, K-Classic Knoblauch Sauce, Landkost Halbfett Margarine, Barilla Nudeln Gekocht, Maggi Delikatess Soße zu Braten, Tillman's Gyros-Pfanne. Dinner: K-Classic Spaghetti Eis, Wesergold Traubensaft, Aldi Lachsschinken, Buttella Halbfett Margarine, Kornmark Hausbrot. more...
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2343 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Shoveling - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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