Weigh In record (no journal entry) for 15 July 2022
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150.8 lb
Lost so far: 23.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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717 kcal
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Fat: 34.66g | Prot: 61.29g | Carb: 38.71g.
Breakfast: Käse, Dulano Delikatess Truthahnbrust, Philadelphia Kräuter, Roggenbrötchen, Kaffee mit Milch. Lunch: Gegrilltes Hähnchen. more...
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losing 3.1 lb a week
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