Weigh In record (no journal entry) for 13 July 2022
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143.5 lb
Lost so far: 138.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1539 kcal
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Fat: 50.39g | Prot: 61.39g | Carb: 204.45g.
Breakfast: Alpro Sojadrink - Schokolade, Pfirsiche, Alesto Walnusskerne Naturbelassen , Getrocknete Feigen, Knusperone Haferflocken. Lunch: Lidl Lachsfilet, K-Classic Kartoffelpüree, Gekochte Möhren . Dinner: Alnatura Tomate-Basilikum Aufstrich, Honig, Dulano Rohschinken, Lidl Eiweißbrot. Snacks/Other: Gelatelli Schwarze Johannisbeere Sorbet, Gelatelli Passionsfrucht Sorbet. more...
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463 kcal
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Activities & Exercise:
Yoga - 1 hour and 3 minutes, Samsung Health - 22 hours and 57 minutes. more...
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losing 7.7 lb a week
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