brettthibault's Journal, 30 August 2014

185.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 33.80g | Prot: 105.53g | Carb: 111.65g.   Breakfast: Pathmark Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sugar, Cream (Half & Half). Lunch: Black Beans, Cucumber (with Peel), Onions, Plums, Roasted and Salted Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Cabbage, White Tuna Fish (Drained Solids In Water, Canned), Red Tomatoes. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...

5347 kcal

Activities & Exercise: Resting - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour and 50 minutes, Desk Work - 3 hours and 40 minutes, Sleeping - 9 hours, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 6 hours and 45 minutes. more...