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Soso-hee
Journal
11 Jul 22
Soso-hee's Journal, 11 July 2022
Soso-hee's Profile
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Weigh In record (no journal entry) for 11 July 2022
100.3 lb
Lost so far:
18.7 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2022:
825 kcal
Fat: 17.45g | Prot: 21.96g | Carb: 139.97g.
Breakfast:
Brandt Zwieback, REWE Bio Maiswaffeln.
Lunch:
Brandt Zwieback, REWE Bio Maiswaffeln, Äpfel.
Dinner:
Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat, Freshona Kaisergemüse .
Snacks/Other:
M&M's Peanut, Leibniz Choco Vollmilch.
more...
1277 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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