Weigh In record (no journal entry) for 11 July 2022
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293.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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793 kcal
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Fat: 29.27g | Prot: 43.74g | Carb: 87.93g.
Breakfast: Stars Egg Salad , Whole Wheat Bread. Lunch: Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Raspberries . Snacks/Other: Lorissa's Kitchen Original Tender Beef Steak Strips. more...
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gaining 0.8 lb a week
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bernieminor's weight history
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