Weigh In record (no journal entry) for 11 July 2022
|
163.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
2288 kcal
|
Fat: 103.65g | Prot: 125.74g | Carb: 205.87g.
Breakfast: Dana Kavurma, Uno Anadolu Tam Buğday Ekmeği, Yumurta. Lunch: Pirinç Pilavı, Dana Etinden Yapılan Köfte. Dinner: Dana Kavurma, Pirinç Pilavı. Snacks/Other: Cevizli Baklava, Şekerpare, Ekmekçioğlu Çıtır Leblebi, Nimet Kepekli Galeta. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burakrak's weight history
|