Weigh In record (no journal entry) for 11 July 2022
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2288 kcal
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Fat: 103.65g | Prot: 125.74g | Carb: 205.87g.
Breakfast: Dana Kavurma, Uno Anadolu Tam Buğday Ekmeği, Yumurta. Lunch: Pirinç Pilavı, Dana Etinden Yapılan Köfte. Dinner: Dana Kavurma, Pirinç Pilavı. Snacks/Other: Cevizli Baklava, Şekerpare, Ekmekçioğlu Çıtır Leblebi, Nimet Kepekli Galeta. more...
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losing 0.2 lb a week
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