Weigh In record (no journal entry) for 10 July 2022
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152.1 lb
Lost so far: 22.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1065 kcal
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Fat: 46.46g | Prot: 69.58g | Carb: 88.44g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Ja! Frischkäse mit Kräutern, Grafschafter Unsere Besten Dinkelbrötchen (60g). Lunch: Rapsöl, Tomaten, Gurke (mit Schale), Aldi Rindersteak , La Finesse Mediterrane Kartoffel Wedges . Dinner: K-Classic Russischer Zupfkuchen. more...
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gaining 0.2 lb a week
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