Weigh In record (no journal entry) for 10 July 2022
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175.3 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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531 kcal
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Fat: 15.73g | Prot: 14.62g | Carb: 88.93g.
Breakfast: Kaffee mit Milch. Tea: Blaubeeren, Himbeeren. Dinner: Gurkensalat, Dr. Oetker Ristorante Pizza Hawaii, Süßkirschen. more...
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losing 10.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
10 Jul 22 by member: sjw*
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