Weigh In record (no journal entry) for 10 July 2022
|
175.3 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2022:
|
531 kcal
|
Fat: 15.73g | Prot: 14.62g | Carb: 88.93g.
Breakfast: Kaffee mit Milch. Tea: Blaubeeren, Himbeeren. Dinner: Gurkensalat, Dr. Oetker Ristorante Pizza Hawaii, Süßkirschen. more...
|
losing 10.8 lb a week
|
 Comments
10 Jul 22 by member: sjw*
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seni_69's weight history
|