Weigh In record (no journal entry) for 10 July 2022
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148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1414 kcal
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Fat: 62.15g | Prot: 59.58g | Carb: 148.45g.
Lunch: Gekochtes Ei, Kerrygold Frisch & Cremig Räucherlachs , Abraham Sportler Schinken, Gut & Günstig Skyr Nesse Geflügel Paprika , Harry Dinkel Toastbrötchen. Dinner: Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Homann Kartoffelsalat mit Gurke & Zwiebeln. more...
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losing 6.2 lb a week
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