Weigh In record (no journal entry) for 09 July 2022
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100.1 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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893 kcal
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Fat: 18.24g | Prot: 23.91g | Carb: 156.26g.
Breakfast: Äpfel. Lunch: Ei, McDonald's Ketchup, Bonduelle Gold Mais, Aldi Kaisergemüse, Ja! Kaisergemüse , Aldi Bio Kaisergemüse. Dinner: Leibniz Butterkeks, Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren. Snacks/Other: REWE Bio Maiswaffeln, Nimm2 Fruchtbonbon. more...
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1436 kcal
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Activities & Exercise:
Standing - 40 minutes, Treadmill - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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