Weigh In record (no journal entry) for 09 July 2022
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256.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2266 kcal
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Fat: 126.48g | Prot: 99.71g | Carb: 208.35g.
Lunch: Meat Loaf Made with Beef, Kroger Pork Country Style Ribs, Burger King French Fries (Small), Burger King Impossible Whopper. Dinner: Sage Valley Multi Grain Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 1.0 lb a week
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