Weigh In record (no journal entry) for 09 July 2022
|
150.8 lb
Lost so far: 22.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2022:
|
1350 kcal
|
Fat: 57.42g | Prot: 83.07g | Carb: 116.73g.
Breakfast: Reishunger Reisriegel Cashew Cocoa, Alpro Mandelmilch Vanille, Pfirsiche, Mirabellen, Süßkirschen, Steinhaus Pastrami New York Style, Alpenmark Cremia Balance, Goldähren Das Milde. Lunch: Äpfel, Duplo Duplo. Dinner: Arla Kaergarden Balance Ungesalzen, REWE Bio Rapsöl Nativ, Gut Ponholz Rinder Filetsteak , Iglo Grüne Bohnen mit Speck. more...
|
|
1716 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 33 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k.p.91's weight history
|