Weigh In record (no journal entry) for 09 July 2022
|
243.6 lb
Lost so far: 0 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2022:
|
1428 kcal
|
Fat: 74.61g | Prot: 35.48g | Carb: 138.60g.
Breakfast: Hofpfisterei Öko-Roggen-Vollkorn, Edeka Avocado Hass. Lunch: Edeka Delikatess Putenbrust mit Paprika, Purland Roastbeef/Rumpsteak, Kerrygold Butter, Hofpfisterei Öko-Roggen-Vollkorn. Dinner: Purland Roastbeef/Rumpsteak, Kerrygold Butter, Hofpfisterei Öko-Roggen-Vollkorn. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eno Mai's weight history
|