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John10251
Journal
08 Jul 22
John10251's Journal, 08 July 2022
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Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1105 kcal deficit // BF↓0.3% and is still out of range // barely missed Sleep Goal
153.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 July 2022:
1652 kcal
Fat: 76.89g | Prot: 102.42g | Carb: 147.19g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Whole Milk, Papa John's 12" Original Crust Pizza - Spinach Alfredo, 14" Pepperoni Pizza.
Dinner:
Meatless Egg Roll, White Rice, Shrimp Egg Foo Yung.
Snacks/Other:
Dole Dark Sweet Cherries.
more...
2175 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 9.8 lb a week
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