Weigh In record (no journal entry) for 08 July 2022
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175.9 lb
Lost so far: 26.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1089 kcal
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Fat: 50.10g | Prot: 63.15g | Carb: 101.40g.
Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Blueberries , Asda Southern Fried Chicken in Breadcrumbs , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw , Mayonnaise , Asda Boneless Lamb Leg Steak. Snacks/Other: Asda Red Pepper & Chilli Cottage Cheese, Coffee with Skim Milk, Tea with Skimmed Milk, Apple Juice. more...
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losing 2.3 lb a week
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