Weigh In record (no journal entry) for 08 July 2022
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315.3 lb
Lost so far: 48.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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3372 kcal
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Fat: 149.76g | Prot: 92.70g | Carb: 416.54g.
Breakfast: Zentis Frühstücks-Konfitüre Schwarzkirsche, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Fleischkäse, Nadler Krautsalat, Cocktailtomaten, Rapsöl, Metzger Fleischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bresso Lachs & Kren Meerrettich, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot, Wasa Milch & Joghurt Knäckebrot, Wasa Roggen Dünn. Snacks/Other: De Beukelaer Prinzenrolle (24g), Süßkirschen, Zott Sahne Joghurt Mild Zabaione-Mandel. more...
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gaining 8.8 lb a week
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