Weigh In record (no journal entry) for 04 January 2019
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219.6 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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470 kcal
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Fat: 7.86g | Prot: 42.58g | Carb: 57.74g.
Breakfast: Chia Samen, Magerquark, Banane. Lunch: Chia Samen, Magerquark, Banane. more...
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geoso's weight history
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