Weigh In record (no journal entry) for 08 July 2022
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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2873 kcal
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Fat: 75.14g | Prot: 150.96g | Carb: 392.44g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Fage Yogurt Greco Total 5%, Lamponi, Milk Pancakes Freschi. Lunch: Enerzona Omega3, Zucchine Grigliate, Biffi Pesto senza Formaggio, Il Fior di Loto Bistecche di Soia, Coop Pane alla Semola di Grano Duro. Dinner: Finocchio Crudo, Sugo di Pomodoro, Parmareggio Parmigiano Reggiano 30 Mesi, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Snacks/Other: Lindt Cioccolato Fondente 90%, Banana, Mielizia Miele di Bosco, Enervit Gymline Muscle 100% Whey Protein. more...
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gaining 1.0 lb a week
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