Weigh In record (no journal entry) for 07 July 2022
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259.7 lb
Lost so far: 18.1 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1586 kcal
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Fat: 92.65g | Prot: 85.47g | Carb: 110.40g.
Breakfast: Сахарный Песок, Кофе (из Молотых Зерен), Цезарь Блинчики с Телятиной. Lunch: Parmalat Биойогурт Безлактозный Comfort 1,7%, Борщ с Говядиной. Dinner: Now Foods Псиллиум, Киприно Сыр Швейцарский Блочный, Овсяноблин. Snacks/Other: Зеленый Чай, Chiaru Семена Чиа. more...
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3180 kcal
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Activities & Exercise:
Дом/прогулка 6,6 км 9700 шагов - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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